انتشر تمرين غريب بين متقاعدين صينيين بشد الرقبة لعلاج آلام الظهر ويظهر مسنون معلقون بأشجار بأحزمة خاصة حول رقابهم مؤكدين أنه تمرين فعال ضد مشاكل الظهر ويؤدونه لمدة 30 دقيقة على الأقل
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