كشفت دراسة عن أضرار صحية بالغة تصيب من ينامون يوميا أقل من 6 ساعات وبحسب الدراسة فإنك إن حاولت تقليص عدد ساعات نومك فأنت في الواقع تؤذي عقلك على المدى الطويل وقد تؤدي به إلى حالة من الخرف في المستقبل
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