الأكثر ضررًا من التوقف عن ممارسة التمارين الرياضية هو اتباع سلوكيات خاطئة أثناء أدائها خاصة خلال شهر رمضان ولهذا قدمت صحيفة الإندبندنت البريطانية نصائح لممارسة التمارين الرياضية بشكل آمن أثناء الصيام في رمضان
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