لزيادة مناعة الجسم وإمكانية استفادته من الطعام بشكل صحي علينا اتباع إرشادات تمكننا من تناول طعام صحي ومتوازن بالإضافة إلى عوامل أخرى مجتمعية مثل عدم الانشغال عند تناول الطعام بالتلفاز أو غيره من الأجهزة…
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